Coconut water stands out as the healthiest botanical beverage amongst many other drinks.

Aside the refreshing taste, the health benefits will startle you.

It’s packed with antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese and zinc.

Hear are four top benefits of drinking coconut water.

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1.Keeps the body hydrated

If you want something flavourful to keep your body hydrated go for coconut water. The ones fresh out of the coconut tree not the ones bottled in fridges at the super markets.

2. Treats headache

The clear liquid in coconut is rich in magnesium which is mostly good in treating and preventing headaches and migraines. Studies have shown the potency of magnesium as a migraine remedy.3. Lowers blood pressure

One natural way of controlling blood pressure is by continuous intake of coconut water. To help reduce high blood pressure, drink a cup of fresh coconut water twice a day. Bottled coconut water, however, may not be very beneficial as may be high in sodium. Coconut water is rich with potassium which helps control blood pressure

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4. Weight loss

Try coconut water as the best weight loss solution. Coconut water aids in fat metabolism that could help curb the issues of weight gain. It is low in calories and very easy on the stomach. It is rich in potassium which balances out sodium in the system. Often intake of coconut water can cut down some fats without any strenuous workout.